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Top Health And Family News

Many fall ill during the first week of January. Aside from the weather, it could be due to the stress of the hectic holiday schedule, the over-indulgence in rich food (only taken during cheat days the rest of the year) and the lack of sleep and rest due to all the festivities.

Latest Health And Family News

Steve Kerr is one of the most accomplished individuals in the NBA, having won seven championships in all, five as a player (three with Chicago and two with San Antonio), and two as a coach with his present team, the Golden State Warriors.

Hydrogen water is the newest health trend and celebrities like Blake Lively, Ryan Reynolds and Zac Efron are all over it — but how is it different from regular water?

I followed every twist and turn of my friend John Chua’s battle against cancer that he shared on Facebook.

The most motivating, stimulating, fulfilling and sometimes guilt-stricken profession is that of a physician.

It’s the beginning of the year so a piece on health and wellness is in order. I just turned 64, I had cancer and didn’t even feel it; I feel happier and healthier than when I was 18. I just look older but I must be doing something right because if it works, it works.

We should embrace our humanity – both our strengths and weaknesses. 

In January of 2017, I woke up one morning, started doing yoga and discovered that I could no longer do downward-facing dog, a pose that I always took pride in being able to do “perfectly.”

Every year we get together as a family with my mother.

Living in the suburbs of a foreign country, the Philippines feels like a distant planet in a galaxy far, far away.

Hidilyn Diaz has been our new sports hero after winning the silver medal in weightlifting in the Rio Olympic Games in 2016, and she continues to bring glory to the country by amassing more medals in various international tournaments.

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